在2019年09月19日体重纪录（没有日志纪录）
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51.5 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 27.76克 | 蛋白质: 58.89克 | 碳水物: 144.08克.
早餐: Kitchen Basics Unsalted Beef Stock, Adobe Milling Anasazi Beans, Ocean Spray 100% Juice Cranberry, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Nopales , Whole Foods Market Christmas Lima beans. 午餐: Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Nutiva Organic Chia Seed, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt. 晚餐: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Kikkoman Stir-Fry Sauce, Pears , Kitchen Basics Unsalted Beef Stock, Parmesan Cheese (Grated) , Young Green Onions, Bumble Bee Premium Solid White Albacore Tuna in Water, Fresh Express Cole Slaw Mix, Brown Rice (Long-Grain, Cooked) . 更多的......
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1903 千卡
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运动:
看电视 - 2 小时, 烹饪 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 学习 - 2 小时, 游泳（慢速） - 2 小时, 睡眠 - 8 小时, 休息 - 8 小时. 更多的......
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稳定体重
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