在2019年09月19日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3110 千卡
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脂肪: 101.62克 | 蛋白质: 199.01克 | 碳水物: 440.42克.
早餐: Pears , Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar, Fairlife Chocolate Milk. 午餐: Krispy Kreme Original Glazed Doughnut, Pears, Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Oatmeal Chocolate Chip Protein Bar, Sugared or Glazed Doughnuts. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Little Debbie Oatmeal Creme Pies, Quest Chocolate Chip Cookie Dough Protein Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 小食/其他: Pears. 更多的......
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一个星期减少1.9 公斤
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 评论
How are the Quest Oatmeal Chocolate Chip protein bars? Are they the taffy sort of bars? Sound good and the fiber and protein are pretty awesome.
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Yes, and they are tasty. The leaner I get the more I am appreciating fiber+protein to keep me full.
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I'm waiting for them to drop those seasonal pumpkin pie ones. I've been on pure proteins for a while. Quite a bit cheaper but less fiber.
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Yeah, I only eat 1 pure protein one a day now pre-workout. They are not satiating at all and are like two bites.
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