在2019年09月29日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 19.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2883 千卡
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脂肪: 106.03克 | 蛋白质: 183.33克 | 碳水物: 339.49克.
早餐: Pears , All Whites 100% Liquid Egg Whites, Think High Protein Bar Brownie Crunch, Pizza Hut Cinnamon Sticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. 午餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Corned Beef, Peach, Foundation Fitness Protein Nutritional Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jelly Doughnut, Quest Blueberry Muffin Protein Bar. 更多的......
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一个星期减少6.3 公斤
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 评论
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Tell me about it. This is where I start to ask DP if I look like I even lift anymore. So far so good. :P
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When you drop you don't mess around! LOL
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Ha, I don't even look at the line. Didn't notice.
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He isn't skin and bones but last year- running 10 miles a day- took a toll- in my opinion. But what's your 250 pound wife gonna say- "Dear- I think you may be losing too much weight and some muscle". LMAO!!! 😁
2019年09月29日 会员：: davidsprincess
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10 miles a day? Ever heard of overdoing it, D? 😂
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Yes, I always do. Lol. I haven't taken a day off from the gym in a good while.
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2019年09月29日 会员：: moopie321
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Thank you. Now I wonder what it'll be tomorrow. 179.8 maybe if I don't screw up. My body fat level does not look like it's dropped enough to be 178 for real. We'll see. It's stupid but I am excited to be in the new weight bracket.
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Oh you want this to be fat 😥 you got this diablo you know what to do
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Thanks. No, I don't want any fat, haha. I just mean, that I doubt the wait will hold because it's always a big drop on Sunday mornings. Monday I carb back up. Then I lose by the next weekend. Slow and steady.
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Loving the progress, D! 😊💪🏻👍🏻
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