|
168 whoohoo. doc update: thyroid and adrenal: I went back to the doc to go over labs, he upped my thyroid and made it a compound for better absorption. 😃 $$ my cortisol is low, so he has me starting on some adrenal stuff. I still need to research it. after that, he might have me switch hormones to the patch and cream for better time release. hopefully I'll be dialed in over the next 6 months. I'm skeptical of supplements, but I'm also skeptical of drugs/big PARMA, soooo. time will tell. if the weight starts melting off, then we'll know. he's fairly cheap for a specialist. 😁 👍
|
76.2 公斤
最近减少: 28.1 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
|
|
918 千卡
|
脂肪: 60.27克 | 蛋白质: 83.83克 | 碳水物: 11.21克.
午餐: Blue Cheese, Albertsons Fat Free Shredded Cheddar Cheese, Peanuts, Ground Beef (95% Lean / 5% Fat) . 更多的......
|
一个星期减少0.8 公斤
|