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Staying up 4 hours longer than normal and only sleeping 5 will do that.
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81.8 公斤
最近减少: 18.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2949 千卡
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脂肪: 77.56克 | 蛋白质: 221.65克 | 碳水物: 382.53克.
早餐: Quest Blueberry Muffin Protein Bar, Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Navels Oranges, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 午餐: Sugared or Glazed Doughnuts, Pear, Oatmega Chocolate Brownie Protein Bar, Peach, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife Chocolate Milk. 晚餐: Think High Protein Bar Brownie Crunch, Peach, Quest S'mores Protein Bar. 更多的......
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一星期增加3.8 公斤
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