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Pure fat again. Wow. 💀 I guess 3k is too low. Should have had more bundt cake.
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81.6 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3530 千卡
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脂肪: 78.94克 | 蛋白质: 269.30克 | 碳水物: 455.23克.
早餐: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. 午餐: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . 晚餐: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. 更多的......
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3771 千卡
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运动:
举重锻炼（中等的） - 1 小时 和 10 分钟, 自行车（悠闲） - <16公里/小时 - 5 小时, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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 评论
Wouldn’t you be losing ‘lean mass’ here? (Water) 😉 Would be awesome if it truly was all fat.
2019年10月16日 会员：: peeperjj
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There has to be a point when the loss is fat or I'd look like a raisin. But yes, lean mass as well. The normal ups and downs of water and food weight. :P
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2019年10月16日 会员：: davidsprincess
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Heck yeah diablo! Reveal the secret 😜
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The skull was used because I did not enjoy the large drop. I prefer the smaller ones these days. My gym endurance was down and I think my energy in the gym is crucial to getting the best results. Got in 3500 today so hopefully no drop. Not trying to anger anyone, I'm just not in a hurry these days. The slower the better.
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I would like to feel how weird that feels (to eat more than both of you and have your results from that much food). 😉
2019年10月17日 会员：: peeperjj
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Dayum 3k + daily . You guys are going to make me increase my food intake (I need more gains) since I’m only doing 2k 🙌🏼💪🏽Keep up the great work !
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You're hilarious girl! whatever...
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Maricopa, I'm really active and Chris is on a bulk. It depends on your goals. Thanks! 3500 yesterday and down another .8. I think it was because I slept 8.5 hours instead of 5.5.
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You're not eating more than me, Chris. Looks like my average intake is 200 above yours while in a deficit, you're bulking.
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No worries, you can make it up today!!!
2019年10月17日 会员：: John10251
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