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Tried something a little different today with my oatmeal, it turned out to be delicious. For those who want to give it a try, here it is!
I mashed up an over ripe banana, 10 grams of brown sugar, 28 grams of walnuts, vanilla unsweetened almond milk, Splenda and cinnamon to taste and to top it off a little (about 2 tbsp) of Redi whip whipped cream. I made the oatmeal with the almond milk in microwave, then mixed in the rest of the ingredients finishing it with the whip cream on top! It was really good, give it a try!
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89.3 公斤
最近减少: 0.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 69.36克 | 蛋白质: 163.13克 | 碳水物: 169.24克.
早餐: Quaker Old Fashioned Oats, Isopure Whey Protein - Dutch Chocolate, Brown Sugar, Bananas. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Ham's Yam's Sweet Potatoes, Red Potatoes (Flesh and Skin), Chicken Breast, Carrots, Marie's Lite Chunky Blue Cheese Dressing. 小食/其他: Walnuts, Natrol Tonalin CLA, Carlson Maximum Omega 2000. 更多的......
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一星期增加0.1 公斤
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