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PM weigh in, 11 hrs sleep, 15+ hrs fasted, gym 💪🏼this AM. Weighed 271.4 yesterday, I knew that was bs water 💦 retention, and I only got <5 hrs of sleep.
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121.1 公斤
最近减少: 26.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2982 千卡
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脂肪: 141.19克 | 蛋白质: 322.17克 | 碳水物: 107.09克.
午餐: Beef and Broccoli, Salmon, Cabot Vermont Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). 晚餐: Member's Mark Greek Yogurt, Frank's Red Hot Sauce, Dole Classic Cole Slaw Mix, Pumpkin Cake with Icing, Tyson Foods Boneless Skinless Chicken Breasts, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, RSP Truefit Vanilla Grass-Fed Protein Shake. 小食/其他: Gevalia Cappuccino, Quest Loaded Taco Protein Chips, Kroger Gel Bites Gelatin Cubes Strawberry, Cellucor Cor-Performance Whey Molten Chocolate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 更多的......
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一个星期减少4.4 公斤
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