在2019年10月22日体重纪录（没有日志纪录）
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50.8 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 39.72克 | 蛋白质: 68.27克 | 碳水物: 162.14克.
早餐: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. 午餐: Sweet potato turkey chili, Jiffy Corn Muffin (Prepared). 晚餐: Ranch Granola, Tru-Nut Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Trader Joe's Pomegranate Seeds, Blueberries , Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani 0% Plain Greek Yogurt (8 oz). 更多的......
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一个星期减少1.6 公斤
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