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PM weigh in, 7 hrs sleep, 13.5 hrs fasted. Buffalo Chicken egg roll leftovers were good but frank's hot sauce has a ton of sodium...
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122.4 公斤
最近减少: 25.6 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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2166 千卡
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脂肪: 95.73克 | 蛋白质: 217.32克 | 碳水物: 129.37克.
早餐: Quest Chocolate Sprinkled Doughnut Protein Bar, Member's Mark Greek Yogurt. 午餐: Kraft Fat Free Ranch Salad Dressing (Pouch), Member's Mark Buffalo Style Chicken Breast, Member's Mark Parmesan Crisps, Earthbound Farm Organic Baby Spinach, Pearls Olives to Go Black Pitted , Fried Batter Dipped Mushrooms. 晚餐: Member's Mark Organic Free Range Large Brown Eggs, Jym Supplement Science Pro Jym Rocky Road . 小食/其他: Quest Blueberry Cobbler Hero Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry , Quest Loaded Taco Protein Chips, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 更多的......
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一星期增加8.9 公斤
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