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Up down up down, still working it. At least the 162 seems to be gone. Pushing for 150s.
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1433 千卡
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脂肪: 72.24克 | 蛋白质: 55.60克 | 碳水物: 152.66克.
早餐: Egg, Heavy Cream. 午餐: 365 Organic Marinara Sauce, Giovanni Rana Butternut Squash Ravioli, Great Value Garbanzo Beans. 晚餐: Chicken Gravy (Canned), Mashed Potato, Dinner Rolls , Coleslaw , Banquet Chicken Pot Pie, Pumpkin Pie . 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Air Popped Popcorn, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一星期增加0.8 公斤
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