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PM weigh in, 6.5 hrs sleep & 14 hrs fasted. Weekend got me too...
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121.6 公斤
最近减少: 26.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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3444 千卡
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脂肪: 191.81克 | 蛋白质: 242.72克 | 碳水物: 206.02克.
午餐: Member's Mark Premium Albacore Tuna in Water, Earthbound Farm Organic Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). 晚餐: Red Robin Jalepeno Ranch, Red Robin Side Salad, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Finlandia Reduced Fat Cheddar Cheese, Broccoli, Kraft Mayo Packet, Red Robin Steak Fries, Burger Patty, The Wedgie Burger . 小食/其他: RSP Truefit Cinnamon Churro Grass-Fed Protein Shake, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 更多的......
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一星期增加3.0 公斤
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