chrisw77的日记, 2019年11月1日

Time to pump the brakes on my bacon-body... I'm starting to see the formation of nursing-mother-orangutan boobs (insert stevielack "nice nips, bro" comment here).

More intensity on the workouts next week; if that doesn't work, I'll back off the calories a little.

As the old proverb says, "with great calories cometh great responsibility." (or something like that 😜).

76.7 公斤 最近减少: 0 公斤.    还有: 1.8 公斤.    饮食准则: 合理的.

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4354 千卡

脂肪: 120.42克 | 蛋白质: 228.37克 | 碳水物: 606.20克.   前早餐: Great Value Whole Milk. 早餐: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. 后早餐: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Trader Joe's Pumpkin Spice Cake, Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. 上午茶: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). 午餐: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Cold Stone Creamery Birthday Cake Remix Cereal, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Nabisco Chips Ahoy! Brownie Filled. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......

3540 千卡

运动: 淋浴 - 30 分钟, 烹饪 - 30 分钟, 休息 - 2 小时 和 30 分钟, 睡眠 - 7 小时, Bus Driving - 7 小时 和 45 分钟, 坐着 - 3 小时 和 30 分钟, 健美 - 45 分钟, 驾驶 - 1 小时 和 30 分钟. 更多的......