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Going in the right direction.
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82.7 公斤
最近减少: 3.3 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 81.34克 | 蛋白质: 60.96克 | 碳水物: 101.89克.
早餐: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Apples, Bob's Red Mill Old Fashioned Rolled Oats. 午餐: Blueberries, Olive Oil, Eggplant, Frigo Natural String Cheese Part Skim, David Seeds Pumpkin Seeds, Asparagus. 晚餐: Great Value Romaine Lettuce, Dole Snap Peas, Canola Vegetable Oil, Green Giant Hass Avocado, Vallarta Corn Tortillas, Chicken Breast. 小食/其他: Boar's Head Kosher Dill Whole Pickles. 更多的......
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一个星期减少0.4 公斤
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 评论
2019年11月3日 会员：: davidsprincess
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2019年11月3日 会员：: moopie321
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DP, you have inspired me. I'm looking at your goal and it's so close to my current weight that I thought, "I'd better get moving, she is 10" taller than I am. We shouldn't weigh the same!" I'm looking forward to matching Moopie and maybe even Keyten. Here's to success for all!
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