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Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 69.71克 | 蛋白质: 103.61克 | 碳水物: 56.59克.
早餐: Egg, Heavy Cream. 午餐: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. 晚餐: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少1.6 公斤
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