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I'm weighing myself mid-day after breakfast and two coffees, but before lunch and any workouts. I expect it to be 161 or lower tomorrow and I will try to remember to hop on the scale before I start my day. Been busy doing stuff today.
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 70.73克 | 蛋白质: 99.76克 | 碳水物: 107.83克.
早餐: Egg, Heavy Cream, Heavy Cream, Egg. 午餐: Goats Cheese (Soft), Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. 晚餐: LaBrea Bakery French Demi Baguette, Chicken Drumstick (Skin Not Eaten). 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Costco Frozen Yogurt - Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加0.8 公斤
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