在2019年11月13日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 68.56克 | 蛋白质: 72.79克 | 碳水物: 162.87克.
早餐: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. 后早餐: Maxwell House International Cafe Orange, Jam Preserves, Kroger Monterey Jack Cheese, Purslane , Tyson Foods Chicken Breast Tenders, Fried Potatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. 午餐: Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Nutiva Organic Chia Seed, Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 晚餐: Calavo Avocado, POM Wonderful 100% Pomegranate Juice, Heinz Original Cocktail Sauce, Cracker Barrel Extra Sharp White Cheddar Cheese, Great Value Green Olives with Pimento, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Pita Bite Crackers, Baked or Broiled Shrimp. 更多的......
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1591 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 学习 - 2 小时, 走路 (步行, 散步) - 1 小时, 看电视 - 2 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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