在2019年11月14日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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3503 千卡
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脂肪: 88.40克 | 蛋白质: 212.78克 | 碳水物: 464.03克.
早餐: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. 后早餐: Sugar, Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. 上午茶: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. 午餐: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Pillsbury Cinnamon Roll Fillows Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3318 千卡
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运动:
家务 - 15 分钟, 休息 - 2 小时 和 30 分钟, 坐着 - 6 小时 和 30 分钟, 睡眠 - 7 小时 和 45 分钟, 健美 - 1 小时 和 15 分钟, 淋浴 - 30 分钟, 烹饪 - 1 小时, 驾驶 - 1 小时 和 45 分钟, Bus Driving - 2 小时 和 30 分钟. 更多的......
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稳定体重
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 评论
2019年11月14日 会员：: davidsprincess
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I'd rather twin on your loss...this is our compromise!
2019年11月14日 会员：: davidsprincess
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Until we're really really twinning at the same weight!! 😍 whatever that brief encounter number shall be. How much do you gain a month? Maybe we can meet at 175 by Jan? Feb? Is that overzealous?
2019年11月14日 会员：: davidsprincess
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So, has detente been achieved? Chris???? DP????
2019年11月14日 会员：: Erquiaga
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Oh for goodness sake. Detente: To reach an agreement between hostile parties.
2019年11月14日 会员：: Erquiaga
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I didn't know what it meant either so I ignored the question. 😁 I can't hit that by Christmas. At some point we'll be the same weight. NSV for me will be weighing less than Diablo for the 2nd time since knowing him. ☺️Can't wait.
2019年11月14日 会员：: davidsprincess
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I can't do 172 anymore, my legs keep making gains. More of a maintenance right now, especially with the holidays coming up. 183 today and looking my leanest ever. No rush for me.
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Detente (daytaunt) not al dente. Shish, I know you are smarter than you are playing.
2019年11月14日 会员：: Erquiaga
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