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Almost forgot to enter this. After 4 days of 169, it finally decided to regain consciousness 👍🏻😊
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77.1 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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3195 千卡
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脂肪: 63.29克 | 蛋白质: 244.19克 | 碳水物: 430.04克.
前早餐: Valu Time 1% Low Fat Milk. 早餐: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. 上午茶: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. 午餐: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3347 千卡
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运动:
休息 - 2 小时, 烹饪 - 30 分钟, 驾驶 - 1 小时, 淋浴 - 30 分钟, Bus Driving - 10 小时 和 30 分钟, 坐着 - 2 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加3.2 公斤
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