在2019年11月22日体重纪录(没有日志纪录)
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83.3 公斤
最近减少: 16.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2945 千卡
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脂肪: 91.62克 | 蛋白质: 241.50克 | 碳水物: 324.72克.
早餐: Apples , Quest White Chocolate Raspberry Protein Bar, McDonald's Quarter Pounder with Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Carrot Cake with Icing. 午餐: Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Flour Tortilla, Cheetos Crunchy Cheetos, Quest Birthday Cake Protein Bar, Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla. 更多的......
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3238 千卡
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运动:
自行车(悠闲) - <16公里/小时 - 2 小时, 站立 - 2 小时, 举重锻炼(中等的) - 1 小时 和 10 分钟, 休息 - 10 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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评论
So, no comments. Do people think you are going to go wild on Thanksgiving? That's not your style. Cakes, ice cream, and other goodies are more like it. Perhaps some wonderful Mexican specialties??
2019年11月22日 会员:: Erquiaga
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The holiday overeating started around halloween with candy.
2019年11月22日 会员:: moopie321
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It’ll probably be calmer here until New Years.
2019年11月22日 会员:: moopie321
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Usually tamales on thanksgivings at my mom's. Fat secret is about as dead as my Planet Fitness is right now.
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Hey, I don't do Planet Fitness, but still working out. Okay, what type of tamales? I love pork with green or red sauce.
2019年11月22日 会员:: Erquiaga
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2019年11月22日 会员:: John10251
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This is my first holiday go around on fs..so people just drop off? Huh. I'm on less than usual by choice but not because I'm not working hard. Some people I notice right away if they're gone...others I realize when they are back. Like oh yeah...I forgot about you.
2019年11月22日 会员:: davidsprincess
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2019年11月22日 会员:: Erquiaga
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2019年11月22日 会员:: davidsprincess
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