在2019年11月23日体重纪录（没有日志纪录）
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50.6 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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665 千卡
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脂肪: 20.69克 | 蛋白质: 31.90克 | 碳水物: 85.62克.
早餐: Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. 午餐: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds. 更多的......
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稳定体重
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 评论
2019年11月23日 会员：: binkytexas
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Thanks binkytexas— portion control and moderation is the formula that works for me and an active lifestyle.
2019年11月23日 会员：: Kenna Morton
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I'm learning portion control over here. I'm able to eat some fun foods and still stay within my calorie goal. You are inspiring! :)
2019年11月23日 会员：: binkytexas
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