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I'm melting.....
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76.9 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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3095 千卡
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脂肪: 61.38克 | 蛋白质: 241.55克 | 碳水物: 402.79克.
前早餐: Valu Time 1% Low Fat Milk. 早餐: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. 后早餐: Starbucks Iced Vanilla Latte with Almond Milk (Grande). 上午茶: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). 午餐: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Baked Sweetpotato (Peel Not Eaten), Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3178 千卡
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运动:
坐着 - 4 小时 和 30 分钟, 驾驶 - 3 小时 和 15 分钟, Bus Driving - 9 小时, 睡眠 - 4 小时 和 30 分钟, 淋浴 - 30 分钟, 烹饪 - 45 分钟, 休息 - 1 小时 和 30 分钟. 更多的......
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一个星期减少1.6 公斤
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