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I'm just sticking to maintenance for a couple weeks, so the little ups and downs will be the norm for a couple weeks. Boring... nothing to see here...
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77.1 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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3123 千卡
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脂肪: 84.30克 | 蛋白质: 225.78克 | 碳水物: 390.55克.
早餐: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. 上午茶: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 午餐: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Hunt's 100% Natural Tomato Ketchup, McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk. 夜宵: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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3341 千卡
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运动:
坐着 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 淋浴 - 30 分钟, Bus Driving - 10 小时 和 30 分钟, 睡眠 - 7 小时 和 45 分钟, 休息 - 1 小时 和 15 分钟, 烹饪 - 30 分钟. 更多的......
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一星期增加1.6 公斤
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