CrashtestDawnie的日记, 2019年11月26日

I am sooo tired! I can’t wait for this day to over and I haven’t even gone to work yet 😞
Last night I started feeling really lightheaded. I thought maybe I was just hungry or a bit dehydrated but I drank a bottle of water and ate a cup of chicken chili and still felt weird.
I was so paranoid I was going to have a BPPV (vértigo brought on by repositioning my head too quickly) episode that I slept propped up on a pillow with my head facing straight. I woke up with out any issue but I feel a little lightheaded again and of course I didn’t sleep soundly.
After dropping off the kids, I did my grocery shopping, ate oatmeal, yogurt with blueberries and now I’m going to try to take an hour nap before I go to work 😞 🙏🏻 Praying I make it to thanksgiving 😔

74.1 公斤最近减少: 20.7 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年11月26日:

2177 千卡

脂肪: 82.60克 | 蛋白质: 122.47克 | 碳水物: 242.15克. 早餐: Isopure Low Carb Protein Powder - Dutch Chocolate, Oscar Mayer Thick Cut Bacon (12g), Great Value Greek Vanilla Yogurt , Fage Total 0% Greek Yogurt, Nature's Place Organic Old Fashioned Oatmeal, Great Value Frozen Blueberries, Publix Instant Oatmeal - Bananas & Cream. 午餐: Quaker Rice Cakes - Ranch, Isopure Creamy Vanilla . 晚餐: Heinz Ketchup Packet , Burger King French Fries (Small), Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Flatout Olive Oil & Sea Salt Flatbread, Musselman's Cinnamon Apple Sauce. 小食/其他: Domino's Pizza 10" Thin Crust Pepperoni Pizza, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Creative Snacks Co. Honey Pecan Drizzlers. 更多的......

一个星期减少0.8 公斤

26支持者支持

Take care 🤗

2019年11月26日会员：: moopie321

🧡😋🧡

2019年11月26日会员：: Erquiaga

Hope you are feeling better. Only one day left!!!!

2019年11月26日会员：: liv001

Sry you feel crappy and hope the nap helped! Sometimes when I move my head tot he right I’ll get dizzy. The room spins and spins until I feel sick. Move it left again and it usually goes away or isn’t so bad. It sucks lol. Hope you feel better now!

2019年11月26日会员：: peeperjj

Hope you are better now...

2019年11月26日会员：: HCB

Ooooooh, I landed in the hospital a while back with that BPPV. Not a fun experience. There is a maneuver, called the Epley Maneuver, that you can do at home that helps put you back right. You can look it up on U-Tube and watch videos that show you how to do it. It works great! Hope you feel better soon.

2019年11月26日会员：: To145

I get vertigo as well, maybe once a year.. I normally just wait it out.. just bother me when I move head up from a vertical position (always means the end of crunches). But it goes away after a couple of weeks

2019年11月26日会员：: liv001

So, you have benign positional vertigo? Do you do the exercise for that? My husband has the same thing. Hope you are better soon. ♥️

2019年11月26日会员：: Erquiaga

What to145 said. 💕💕💕

2019年11月26日会员：: Erquiaga

Wow - I sure hope you are feeling better soon - take good care of yourself :)

2019年11月26日会员：: nikeit

Take care of yourself!

2019年11月26日会员：: adefwebserver

Dawnie😫🙁 I hope you feel better soon friend ❤️💜💚🙏

2019年11月26日会员：: jcmama777

Thanks guys 🥰🥰 I found out about the peluche maneuver but didn’t have luck with it the last time in December when I had an episode. I have only had about a half dozen episodes since 2001. Only recently did I discover what it was and how to treat it. I feel good now too! 😁😁 I ate a lot of carbs and let me tell you; I went from exhausted to fully charged after a small fry and 3 white chocolate truffles 🤣🤣🤣🤣🤣🤣🤣🤣

2019年11月26日会员：: CrashtestDawnie

After a strict week of cutting I am on a sugar high! I also had a large piece of thin crust pizza and granola clusters. I ate it all in moderation too 😇😇 and then I went to the gym (at 11 pm) and got my Deadlift routine in 😃😃💪💪

2019年11月26日会员：: CrashtestDawnie

It's 🌧 raining, so I can't run 😒 perhaps I should go to the gym...

2019年11月27日会员：: adefwebserver

I'm sorry you were feeling rotten, but I'm glad you started feeling better! 😁

2019年11月27日会员：: melissatwa

I have BPPV too. First time it happened I was on holiday in bed. My partner brought me a cup of tea. I sat up twisting my head. Fell straight back again and just screamed. Thought the whole house had tilted LOL. Scary stuff!!! Only had a couple of episodes since then and none of them so severe. The exercises do help me though. Fingers crossed you will be good.

2019年11月28日会员：: schmetterlinge34


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