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Only real change is swapping turkey out instead of chicken and trying to stay around 1200. Moving every day. I did add the olive oil in the morning, but I think that’s just coincidence. Oh, not being swollen up with fluids helps, too. Drinking lots of hot tea to stay warm. Let’s see how far we can take this during the height of the holiday season without any other major changes. I am walking when I can’t swim.
WEIGHT 160.9 lb
BMI 32.5
FAT MASS 41.4%
LEAN MASS 58.6%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.6%
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 79.77克 | 蛋白质: 59.82克 | 碳水物: 147.36克.
早餐: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. 午餐: Bertolli Olive Oil, President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Baby Spinach, Turkey Breast Meat. 晚餐: Kirkland Signature Pesto Sauce, Barilla Linguine Noodles Pasta, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing. 小食/其他: La Tortilla Factory Low Carb Whole Wheat Tortillas, Persimmon, Ben & Jerry's Cherry Garcia Ice Cream, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少2.9 公斤
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