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At least it was a good strong swim last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 41.1%
LEAN MASS 58.9 %
WATER MASS 41.3 %
BONE MASS 3.0 %
MUSCLE MASS 55.9 %
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 56.76克 | 蛋白质: 61.63克 | 碳水物: 159.90克.
早餐: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. 午餐: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. 晚餐: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. 小食/其他: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加2.2 公斤
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