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Absolute hold which is fine. Slow walk, but long walk last night. Group went out to pizza after. I stuck with giving my crusts to my dogs and chose diet soda over a beer. Payoff was a flat line on the scale. Depending on the day, I'm going to try and fit a swim in this afternoon. We'll see. It's a little frantic this morning so writing quickly.
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73.2 公斤
最近减少: 8.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 67.59克 | 蛋白质: 90.14克 | 碳水物: 85.12克.
早餐: Heavy Cream, Extra Virgin Olive Oil, Heavy Cream, Extra Virgin Olive Oil, Egg. 午餐: Pork Loin (Tenderloin), Baby Spinach, Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas. 晚餐: Pork Loin (Tenderloin) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: Persimmon, Gala Apples, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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稳定体重
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 评论
I just love your walking partner 😊
2019年12月11日 会员：: cassiegracie
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He’s quite the character, and such a love. 😊
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That's a good looking dog🐶
2019年12月12日 会员：: yogagnosis
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Wow! my favorite breed. Beautiful!!
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