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So close to the 150's. The information on this scale does make it really easy to focus.
WEIGHT 160.2lb
BMI 32.4
FAT MASS 40.6%
LEAN MASS 59.4%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.4%
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72.7 公斤
最近减少: 9.4 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 84.93克 | 蛋白质: 69.32克 | 碳水物: 104.62克.
早餐: Heavy Cream, Extra Virgin Olive Oil, Egg. 午餐: Fresh & Easy Yellowfin Ahi Tuna Poke. 晚餐: Spinach, Egg, Kirkland Signature Pesto Sauce, Barilla Linguine Fini Pasta. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Anna's Swedish Ginger Thins, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dove Milk Chocolate Miniatures. 更多的......
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一个星期减少1.9 公斤
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 评论
Are you using a scale to measure these things? I gotta get a new scale for more data
2019年12月13日 会员：: abbadabba
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Yes, my friend gifted me a Withings Body+ scale on Black Friday and it is way more insightful than my old Tanita. She got it for ~$50 on sale, so it is possible to not spend a fortune.
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I have tons of information in graph form, both on the phone app and on the computer. I love it.
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