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Well, that's not quite what I wanted to see this morning knowing I'm wearing a fancy dress and heels tonight, but at least I'm not gaining fat. Long walk last night, swim in a minute, followed by a ton of stuff I have to get done before 3. At least it'll keep me in line during the day. Happy weekend.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.5%
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 61.63克 | 蛋白质: 57.05克 | 碳水物: 142.36克.
早餐: Egg, Extra Virgin Olive Oil, Heavy Cream. 午餐: Costco Very Berry Sundae. 晚餐: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. 小食/其他: Libby's Pumpkin Pie, Champagne, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加2.5 公斤
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