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WEIGHT 162.0lb
BMI 32.7
FAT MASS 40.8%
LEAN MASS 59.2%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 50.88克 | 蛋白质: 75.56克 | 碳水物: 144.20克.
早餐: Optavia Beef & Garden Vegetable Soup, Heavy Cream. 午餐: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. 晚餐: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加2.9 公斤
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