WEIGHT 161.8 lb BMI 32.7 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.5% BONE MASS 3.0% MUSCLE MASS 56.1%
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73.4 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 80.12克 | 蛋白质: 104.09克 | 碳水物: 105.71克.
早餐: Extra Virgin Olive Oil, Egg, Heavy Cream. 午餐: Mushrooms , Baby Spinach, Chicken Breast, La Tortilla Factory Low Carb Whole Wheat Tortillas, Better than Bouillon Beef Base, Calavo Avocado. 晚餐: Egg White , Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 小食/其他: La Tortilla Factory Low Carb Whole Wheat Tortillas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Chocolate Syrup, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少0.6 公斤
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