|
Holiday gym hours suck lol. I'm just getting into the groove and then they pull this '8am to noon' garbage on Christmas Eve and closed Christmas Day...? Don't they know I'm trying to reestablish a habit?
As if we should care that the employees have families and want to enjoy their Holiday too? How unfair is that to us as paying customers? What selfish jerks! 🤬
Kidding! I'm definitely not one of THOSE lol.
Just a little bump on the road to a rebound - Tis the Season! Just gotta watch my Christmas dinner portions 😉
|
78.2 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
2662 千卡
|
脂肪: 58.20克 | 蛋白质: 209.70克 | 碳水物: 312.42克.
早餐: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. 后早餐: Starbucks Vanilla Latte (Grande). 上午茶: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. 午餐: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. 晚餐: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans. 夜宵: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
|
|
2991 千卡
|
运动:
走路 (步行, 散步) - 30 分钟, 坐着 - 1 小时, 驾驶 - 1 小时 和 15 分钟, Bus Driving - 8 小时, 睡眠 - 5 小时, 烹饪 - 15 分钟, 休息 - 7 小时 和 45 分钟, 淋浴 - 15 分钟. 更多的......
|
一星期增加3.2 公斤
|
 评论
Man, that's tough. Sometimes I look forward to a good excuse--lol. I tried a gym briefly, but I'm too ADD to stay focused. If I go to a gym my performance drops 20-30%. I bought some plates, dumbbells, pullup bar, and some ankle weights and a mat off MP for cheap. I also incorporate a few Fitnessblender, and Athlean-X in my daily workout routines. By the time I get there and back I can be showered and done, so I prefer home workouts. Keep at it; the excuses will end soon enough.
2019年12月21日 会员：: adamevegod1
|
Blah! That’s our gyms hours too.
|
That just means you need daily workouts until xMas day.
|
Ours has holiday hours too :/. BUT they are having 24/7 access in February! Won’t use it but maybe some of the others will.
2019年12月21日 会员：: peeperjj
|
How very, very sad for you. My heart cries just a little bit for your lost hours.😢
2019年12月21日 会员：: melissatwa
|
Maybe get a membership at anytime fitness. Then you can go anytime!
2019年12月21日 会员：: love2educate
|
At least you are WANTING to go exercise! I like being a part of that group too. So many people DON'T want to. :)
2019年12月21日 会员：: binkytexas
|
Yes, it's been very frustrating to me as well...
2019年12月21日 会员：: FullaBella
|
I'm still going Christmas Eve..don't have plans till evening and I'm all done shopping and wrapping.
2019年12月21日 会员：: Diana 1234
|
|
|