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Swam relatively late last night, ate more normally yesterday. Will swim again today if there's no thunder and lightning; otherwise, treadmill time. Too much rain for a long walk unless I pull out the waterproof ski pants and I don't think it's worth it. Water up, muscle mass up slightly. Working half(a$$) schedule at work, meaning it's time to tend to all the administrivia that I ignore as long as I can.
Baking human and dog cookies later today! I love baking and I don't have to eat anything. It's the process.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 41.0%
LEAN MASS 59.0%
WATER MASS 41.4%
BONE MASS 3.0%
MUSCLE MASS 55.9%
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73.5 公斤
最近减少: 8.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 76.39克 | 蛋白质: 94.99克 | 碳水物: 87.21克.
早餐: Extra Virgin Olive Oil, Egg, Heavy Cream. 午餐: Roast Beef Sandwich. 晚餐: Chicken Breast, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Archer Farms Roasted Pepitas. 小食/其他: Air Popped Popcorn , La Tortilla Factory Low Carb Whole Wheat Tortillas, Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少0.3 公斤
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