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Early morning (for me) workout. Got a breakfast in my tummy and a McCafe Cinnamon Cookie Latte in my hand!
I'm leaving before I find a reason not to 😜
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76.9 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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3672 千卡
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脂肪: 123.53克 | 蛋白质: 190.13克 | 碳水物: 436.85克.
早餐: McDonald's McCafe Mocha Frappe, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. 后早餐: Sugar, Coffee (Brewed From Grounds). 上午茶: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. 午餐: AMC Movie Theater Popcorn (Small). 晚餐: Extra Virgin Olive Oil, Shrimp, Chicken Piccata, Fettuccine Alfredo, Romano's Macaroni Grill Chicken Cannelloni Pasta, Margherita Pizza. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2747 千卡
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运动:
坐着 - 3 小时, 健美 - 1 小时, 休息 - 11 小时 和 15 分钟, 睡眠 - 5 小时 和 30 分钟, 家务 - 15 分钟, 驾驶 - 2 小时 和 30 分钟, 淋浴 - 15 分钟, 烹饪 - 15 分钟. 更多的......
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一个星期减少1.6 公斤
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