|
4:00
体重55.7kg
体脂肪率15.0%
筋肉量44.8kg
|
55.7 公斤
最近减少: 14.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1635 千卡
|
脂肪: 61.37克 | 蛋白质: 77.14克 | 碳水物: 195.24克.
早餐: ゆで卵, アーモンド. 午餐: セブンイレブン 1/2日分の野菜！特製中華丼, セブンイレブン おにぎり 紅しゃけ, セブンイレブン 味付き半熟ゆでたまご. 晚餐: セブンイレブン 3種チーズのグリルチキン&ソーセージドリア, セブンイレブン 味付き半熟ゆでたまご, セブン-イレブン ツナと玉子のサラダ. 更多的......
|
一个星期减少10.5 公斤
|
 评论
2019年12月26日 会员：: jcmama777
|
jcmama777さん＞
It is fun to increase the data every day.
▽°｜b✨
|
|
|
ripsicさん＞
It's difficult for me to keep gaining weight without resorting to alcohol.
‖‖orz‖‖
|
I understand that! I'm having the same problem. You could always eat McDonald's or Wendy's everyday. But the downside of that is it's pretty much not good or nutritious for the body.... difficult decision.. alcohol or fast food. 🤔🤔🤔🤣🤣🤣🤣🤣 personally if I had to choose, it would be alcohol🤪😉💕
|
ripsicさん＞
I am happy for the same purpose✨
¬＝｜oO(I hope you find my diet helpful
I understand. Fast food calories are appealing, but nutrition is biased, so only fast food is poisonous to the body every day.
Drinking alcohol for weight gain is a last resort.
I want to find a way to avoid it.
▽°｜b✨
|
|
|