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Took a day off from the pool yesterday, but hustled all day with yard work, house cleaning and the like including a very heavy car haul at Costco to top it off. Made yogurt yesterday for me, baking today and tomorrow w/plans for NYE dinner w/friends.
I really needed these days off from work. I was exhausted. Feeling much more like myself again.
Taking it a little slow this morning planning stuff.
WEIGHT 161.0lb
BMI 32.5
FAT MASS 41.2%
LEAN MASS 58.8 %
WATER MASS 41.2%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73.0 公斤
最近减少: 9.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1305 千卡
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脂肪: 84.55克 | 蛋白质: 78.40克 | 碳水物: 62.08克.
早餐: Egg, Heavy Cream. 午餐: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Calavo Avocado, Olive Oil, Newman's Own Balsamic Vinegar, Goats Cheese (Soft). 晚餐: America's Choice Natural Walnuts, Libby's 100% Pure Pumpkin, Whole Milk Plain Yogurt, Market Pantry Whole Milk. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Cello Chocolate Covered Cherry, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一个星期减少3.2 公斤
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