在2019年12月31日体重纪录(没有日志纪录)
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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970 千卡
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脂肪: 34.74克 | 蛋白质: 35.52克 | 碳水物: 131.37克.
早餐: Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Chicken Thigh. 午餐: Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Medjool Dates, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. 小食/其他: Ghirardelli Triple Chocolate Brownies. 更多的......
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稳定体重
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