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Happy New Year to everyone! Not worried about this one. We ate really late, I got in a double workout before, and I have lots of things to do today. Goal is 610 active calorie, I did 1053. Also a muscle gain which is a nice bonus. There was only 1/2 link of sausage and a few random mussels left from the paella, so we'll call that a success as well. Always good to hang out with friends. WEIGHT 163.2lb BMI 33.0 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.6% BONE MASS 3.0% MUSCLE MASS 56.2%
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74.0 公斤
最近减少: 8.1 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 82.04克 | 蛋白质: 72.25克 | 碳水物: 91.72克.
早餐: Egg, Heavy Cream. 午餐: Chicken Breast, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Baby Spinach. 晚餐: Italian Sausage, Pumpkin Pudding. 小食/其他: Pistachio Nuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一星期增加3.8 公斤
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