|
All is well 😊
...but why is the gym not packed??
|
76.4 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
|
|
2484 千卡
|
脂肪: 57.81克 | 蛋白质: 198.85克 | 碳水物: 280.36克.
前早餐: Valu Time 1% Low Fat Milk. 早餐: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. 后早餐: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. 上午茶: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
|
|
2986 千卡
|
运动:
淋浴 - 15 分钟, 烹饪 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 坐着 - 1 小时, Bus Driving - 8 小时, 健美 - 45 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟. 更多的......
|
一星期增加3.2 公斤
|
 评论
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
2020年01月2日 会员：: davidsprincess
|
Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
2020年01月2日 会员：: davidsprincess
|
Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
|
Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
2020年01月2日 会员：: love2educate
|
I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
2020年01月3日 会员：: jazzylittleone
|
you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
|
I was busy today - maybe tomorrow.
2020年01月3日 会员：: FullaBella
|
|
|