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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73.4 公斤
最近减少: 8.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 59.04克 | 蛋白质: 93.40克 | 碳水物: 95.98克.
早餐: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. 午餐: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. 晚餐: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. 更多的......
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一个星期减少1.0 公斤
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