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Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
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73.6 公斤
最近减少: 8.5 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 83.64克 | 蛋白质: 95.05克 | 碳水物: 70.70克.
早餐: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. 午餐: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. 晚餐: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. 小食/其他: Almonds, Jojo's Guilt-Free Chocolate. 更多的......
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一星期增加1.6 公斤
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