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I'm starting to see a slight change in body composition, finally.
It's a slow process for sure. It's been 4 weeks of eating a little less and intensifying my workouts and making them happen more frequently.
On the scale, I've lost only 3lbs, but in the mirror I'm seeing a shrinking midsection!
I'm guessing by April, it'll be pretty decent results 💪🏻
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75.7 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2431 千卡
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脂肪: 46.67克 | 蛋白质: 198.35克 | 碳水物: 304.80克.
早餐: Heinz 57 Steak Sauce, Heinz 57 Steak Sauce, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. 后早餐: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. 上午茶: Kellogg's Froot Loops Birthday Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. 午餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. 夜宵: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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2962 千卡
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运动:
淋浴 - 15 分钟, 烹饪 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 坐着 - 1 小时, Bus Driving - 8 小时, 健美 - 45 分钟, 睡眠 - 9 小时, 休息 - 3 小时 和 15 分钟. 更多的......
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一个星期减少3.2 公斤
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