velvetee的日记, 2020年01月14日

I love the first picture, yet those are meals I prepare at work. I haven't worked out since December 18 yet I am losing weight somehow. I still eat carbs, look at that tasty burger. Go figure.

Another great supplement you might consider: GABA. Gamma Amino Butyric Acid. GABA is the “brain’s natural calming agent.” It helps prevent stress-related messages from reaching the motor centers of the brain by filling their receptor sites. Can also help promote better sleep.Read here: https://www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba

Tested on myself and highly recommended (don't consume with food, start low if needed, as of 100g, I take 500mg mid-morning, mid-afternoon and before bed).

53.3 公斤 最近减少: 3.2 公斤.    还有: 0 公斤.    饮食准则: 合理的.