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Mostly water weight this week but ate very well and worked out hard. Probably could increase my kcals since I was feeling a little sluggish during my PM workouts.
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103.7 公斤
最近减少: 2.6 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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2043 千卡
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脂肪: 64.89克 | 蛋白质: 207.54克 | 碳水物: 152.86克.
早餐: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein. 午餐: Fairlife 1% Low Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Romero's Extra Large Flour Tortillas. 晚餐: Tuna Sashimi, Kona Grill Miso Soup Bowl, Sticky Rice, Salmon Sashimi. 小食/其他: Fairlife 1% Low Fat Milk, Fairlife Chocolate Milk. 更多的......
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4181 千卡
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运动:
CrossFit n bike - 1 小时 和 30 分钟, CrossFit - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.9 公斤
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