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All that nervous pacing and walking around in the rain and the dark added up. Almost 11K steps without going for a real walk.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 67.1lb
LEAN MASS 94.1lb
WATER MASS 66.0lb
BONE MASS 4.8lb
MUSCLE MASS 89.3lb
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73.1 公斤
最近减少: 9.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1237 千卡
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脂肪: 53.91克 | 蛋白质: 48.69克 | 碳水物: 120.97克.
早餐: Egg, Heavy Cream. 午餐: Part Skim Mozzarella Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. 晚餐: Greek Yogurt, Kirkland Signature Organic Greens, Red Table Wine, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Brie Cheese. 小食/其他: Trader Joe's Pomegranate Seeds, Jojo's Guilt-Free Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate. 更多的......
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一个星期减少0.7 公斤
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