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Post breakfast/coffee weigh in, so not worried. Just got distracted this morning.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 65.1lb
LEAN MASS 97.6lb
WATER MASS 68.5lb
BONE MASS 5.0lb
MUSCLE MASS 92.6lb
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73.8 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 64.87克 | 蛋白质: 96.63克 | 碳水物: 62.92克.
早餐: Egg, Heavy Cream. 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast, Nonfat Latte Coffee. 晚餐: Harvest of the Sea Seafood Medley, Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Red Table Wine. 小食/其他: Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加1.0 公斤
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