在2020年01月31日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 46.63克 | 蛋白质: 66.77克 | 碳水物: 191.97克.
早餐: Hovis Wholemeal Bread, Butter (Salted), Poached Egg, Coffee with Skim Milk. 午餐: Red Tomatoes, Weight Watchers Reduced Fat Sliced Mature Cheese, Morrisons Wholemeal Roll, Heinz Tomato Cup Soup. 晚餐: Tesco Mini Vegetable Pakora, Weight Watchers Chicken Tikka. 小食/其他: Cava, Fibre One Peanut Butter Popcorn Bar, Go Ahead! Yoghurt Breaks - Forest Fruit. 更多的......
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2244 千卡
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运动:
熨衣服 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 1 小时, 汗蒸 - 30 分钟, 游泳（中度） - 50 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 40 分钟, 驾驶 - 30 分钟. 更多的......
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一个星期减少0.2 公斤
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 评论
A little bit disappointed. Didn't quite make the top end of my maintenance zone despite weighing 63.4kg on Wednesday. But Friday is weigh in day so I am where I am. Was planning a bit of a blow out this weekend, now it will be a mini blow out instead, a puff out!?!
2020年01月31日 会员：: Anne_145
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Nicely going down, well done my gorgeous bunty. 🤗
2020年01月31日 会员：: bubblegum14
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I know we get disappointed especially when we try hard and put the effort in but you have to remember every bit counts and if you don’t have a blow out this weekend just think of the result you will have next weigh-in.
I bet you look fabulous and toned. Hang in there, babe. ❤️❤️
2020年01月31日 会员：: bubblegum14
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Thanks bubs. For all my moaning I can now fit all my clothes again,even the leather jeans and my board shorts, so things aint so bad.
I will have a mini blow out otherwise my wheels will come right off!
I hope you are having a wonderful time with your beloved. x
2020年01月31日 会员：: Anne_145
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That’s a result, you fitting in all your clothes again make me so happy for you. Leather jean, board shorts, sexy sis!! 😉
Enjoy your weekend. I’m having a lovely time. thank you 😊😘❤️
2020年02月1日 会员：: bubblegum14
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I do like my clothes to fit well. I hate having bulges, muffin tops etc!Have a good weekend my friend.
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Thank you babe! I agree with you I hate bulges and muffin tops!
You too have a lovely weekend. Xxx
2020年02月1日 会员：: bubblegum14
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