在2020年01月31日体重纪录（没有日志纪录）
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51.0 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 64.08克 | 蛋白质: 78.75克 | 碳水物: 177.85克.
早餐: Giant Eagle Cherry Tomatoes, Butter , Publix Yukon Gold Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Egg, Aqua de Jamaica (hibiscus ice tea). 午餐: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. 晚餐: Cooked Brussels Sprouts (from Fresh), Habit Burger Albacore Tuna Steak Sandwich. 小食/其他: Haagen-Dazs Coffee Ice Cream. 更多的......
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稳定体重
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