|
Morning after night out, slight bump up. Had a good time, will work it off. Worth it, hanging out with friends.
Supposed to be 86 today then 65 tomorrow. I think we'll be swimming today, we'll have to wait and see tomorrow.
I love hot days and cold nights.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.2lb
WATER MASS 67.5lb
BONE MASS 4.9lb
MUSCLE MASS 91.3lb
|
73.5 公斤
最近减少: 8.6 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
|
|
1362 千卡
|
脂肪: 78.58克 | 蛋白质: 94.04克 | 碳水物: 57.38克.
早餐: Egg, Heavy Cream. 午餐: Ken's Steak House Creamy Caesar Dressing, La Tortilla Factory Low Carb Whole Wheat Tortillas, Chicken Breast, Calavo Avocado, Trader Joe's Raw Pepitas, Baby Spinach. 晚餐: Red Table Wine, Chicken Breast. 小食/其他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Bananas. 更多的......
|
一星期增加2.5 公斤
|