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Looks like i guessed right on eating a sweet potato for dinner after that gorgeous brunch. I expected to hold steady and I did.
WEIGHT 161.6lb
BMI 32.7
FAT MASS 65.5lb
LEAN MASS 96.0lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.1lb
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73.3 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 72.10克 | 蛋白质: 78.44克 | 碳水物: 90.76克.
早餐: Heavy Cream, Egg. 午餐: Cherry Tomatoes, Feta Cheese, Baby Spinach, Trader Joe's Raw Pepitas, Calavo Avocado, Chicken Breast. 晚餐: Asian Pears , Classico Organic Tomato Herbs & Spices, Pompeian Grapeseed Oil, Chicken Breast, Parmesan Cheese (Shredded), House Foods Tofu Shirataki Spaghetti. 小食/其他: Fage Total Greek Strained Yogurt (Container), Gala Apples, Sugar in the Raw Sugar in The Raw, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少0.3 公斤
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